Energy Medicine · Gurugram & Delhi

The real voyage of discovery consists not in seeing new landscapes but in having new eyes.

This is the beginning of loving yourself. Welcome Home.

Our body is self-generated and we are naturally programmed to heal ourselves. InnerQuest helps you transform your health and well-being by harnessing your energetic systems to naturally improve your immunity. It helps you detect the energetic blocks, distress signals and stress triggers that slow your healing, so you can recover quickly and return to optimal health.

Integrative Wellness is the practice of harmonising healing modalities to address physical, biochemical, social and spiritual dimensions. We draw on therapies like Energy Medicine, BodyTalk, Clinical Hypnotherapy, Chakra Balancing and Bach Flower Remedies to give you lifelong, powerful allies on your healing journey. They help you heal and ease symptoms, setting you up for a longer life filled with vitality, inner peace and wellness.

10+ Years of Practice · 13 Healing Modalities · 4 National Awards
Dr. Sadhna Mehta
10+Years of
Practice
4National
Awards
Dr. Sadhna Mehta
Energy Medicine Practitioner
10+
Years of Practice
13
Healing Modalities
4
National Awards
3
Clinics · Gurugram & Delhi
The InnerQuest
InnerQuest for me has not been a Eureka moment but something that has evolved over a period of time.

My journey began with studying nutrition, which is core to our overall well-being and then came the integration with emotional wellness and energy medicine. I am fortunate to have been trained by some of the world's best teachers like Anodea Judith, Brian Weiss and Donna Eden to become an integrative wellness practitioner, spending the past couple of years learning various modalities. Alongside being a trained clinical hypnotherapist, a body psychotherapist and a BodyTalk practitioner, I am a chakra and energy balancing facilitator and practise Bach Flower Remedies for inner harmony.

A lot of my work focuses on emotional well-being. On average, our mind creates 60,000 to 70,000 thoughts a day and 95% of these are repetitive. They work like a large neural pathway: with our repeated thoughts we hardwire these networks. Even as we look toward new possibilities, we keep returning to old patterns of thinking. Our subconscious mind is the storehouse of our experiences and unresolved emotions.

Some of our patterns and belief systems are so deep rooted that they continue to manifest as mental or physical illness. Interventions such as hypnotherapy, chakra balancing and other energy balancing techniques help us access these unresolved emotions and address them.

My outer self is a reflection of my inner journey. I am learning that things are being done through me. I am not the doer but have been chosen to do certain things. I have also learnt a beautiful truth: abundance is a mindset, far more than it is about material things.

Golden Age Award 2023Holistic Wellness Award - Season 55th Women Prestige AwardsAre You Lit Award 2023 IIHP MemberBFRPCBPCo-author - The Missing Links
Crystal healing grid on linen - the Seed of Life
Energy · Mind · Body
Best Therapist - Golden Age Award 2023
Watch & Follow

Videos & Reels

The Missing Links - watch on YouTube Watch on YouTube
The Book

Read the book.

The Missing Links - book cover by Dr. Sadhna Mehta and 6 doctors
Now on Amazon

The Missing Links

Why Medicines Are Not Working For You?

Why Medicines Are Not Working & Revolutionary Solutions. Co-authored by Dr. Sadhna Mehta and six other doctors, The Missing Links explores the deeper roots of health and healing - revealing why symptoms often persist and what truly moves the needle on wellbeing. Blending conventional understanding with integrative perspectives, it offers a fresh approach to lasting wellness.

What I Work With

Thirteen modalities, one path matched to you.

Each session draws on the methods that fit your emotional and energetic needs. Tap any one to see what it does, who it suits and what it brings.

Energy & Chakra Balancing

Clearing energetic blockages and restoring balance across the body's energy centres.
What It Does

Helps clear energetic blockages and restore balance across the body's energy centres.

Suitable For

Individuals experiencing stress, fatigue, emotional imbalance or feeling disconnected.

Benefits & Outcomes

Greater emotional harmony, improved energy flow, reduced stress and a stronger sense of wellbeing.

BodyTalk

Helping body, mind and emotions communicate and heal naturally.
What It Does

Uses a holistic system to improve communication between the body, mind and emotions, supporting the body's natural healing processes.

Suitable For

People seeking support for physical discomfort, emotional challenges, stress or overall wellness.

Benefits & Outcomes

Improved resilience, enhanced wellbeing, emotional balance and a better mind-body connection.

Clinical Hypnotherapy

Working with the subconscious to transform limiting patterns.
What It Does

Works with the subconscious mind to identify and transform limiting beliefs, habits and emotional patterns.

Suitable For

Individuals dealing with anxiety, fears, stress, confidence issues, habits or emotional blocks.

Benefits & Outcomes

Increased confidence, emotional freedom, positive behavioural change and lasting personal growth.

Bach Flower Remedy

Natural flower essences that gently restore emotional balance.
What It Does

Uses natural flower essences to gently support emotional wellbeing and restore inner balance.

Suitable For

Individuals experiencing stress, anxiety, overwhelm, grief, fear or emotional sensitivity.

Benefits & Outcomes

Greater emotional stability, improved resilience, inner calm and enhanced self-awareness.

Body Psychotherapy

Body-aware therapy that releases stored emotion and trauma.
What It Does

Integrates body awareness with psychotherapy to release stored emotions, trauma and stress patterns.

Suitable For

People experiencing anxiety, emotional overwhelm, trauma, relationship challenges or chronic stress.

Benefits & Outcomes

Deeper emotional healing, improved self-awareness, reduced stress and stronger mind-body integration.

Sound Healing

Therapeutic sound and vibration for deep relaxation and alignment.
What It Does

Uses therapeutic sound frequencies and vibrations to promote relaxation and energetic alignment.

Suitable For

Individuals seeking stress relief, emotional balance, relaxation or deeper meditation experiences.

Benefits & Outcomes

Reduced stress, improved sleep, nervous system regulation and a greater sense of peace.

Womb Healing

Releasing emotional wounds tied to feminine health, relationships and self-worth.
What It Does

Supports the release of emotional wounds, trauma and energetic patterns connected to feminine health, relationships and self-worth.

Suitable For

Women seeking emotional healing, empowerment, fertility support or a deeper connection with themselves.

Benefits & Outcomes

Enhanced emotional balance, improved self-esteem, inner healing and greater feminine wellbeing.

Access Consciousness

Energetic tools that loosen limiting thoughts and beliefs.
What It Does

Uses energetic processes and awareness-based tools to help release limiting thoughts, emotions and beliefs.

Suitable For

Individuals seeking greater clarity, ease, personal growth and freedom from mental or emotional limitations.

Benefits & Outcomes

Expanded awareness, reduced stress, improved decision-making and a more empowered outlook on life.

IFS (Internal Family Systems)

Harmonising the different parts of your inner world.
What It Does

Helps identify and heal different parts of the self, creating greater inner harmony and self-understanding.

Suitable For

Individuals struggling with anxiety, self-criticism, ancestral trauma, relationship issues or emotional overwhelm.

Benefits & Outcomes

Improved emotional regulation, increased self-compassion, deeper healing and stronger relationships.

Akashic Records

Spiritual insight into life patterns, relationships and soul lessons.
What It Does

Provides spiritual insights into recurring life patterns, relationships, soul lessons and personal growth opportunities.

Suitable For

Individuals seeking clarity, guidance, self-discovery or a deeper understanding of their life journey.

Benefits & Outcomes

Greater clarity, aligned decision-making, spiritual insight, personal growth and a stronger sense of purpose.

Inner Child Therapy

Healing the emotional wounds and patterns formed in childhood.
What It Does

Uses a gentle therapeutic approach to help heal emotional wounds, unmet needs and subconscious patterns formed during childhood, supporting emotional wellbeing and inner harmony.

Suitable For

People experiencing emotional triggers, relationship challenges, low self-esteem, anxiety, unresolved childhood experiences or seeking deeper self-awareness.

Benefits & Outcomes

Improved emotional resilience, healthier relationships, enhanced self-esteem, greater emotional balance and a stronger connection with oneself.

Past Life Regression

Exploring deeply rooted patterns that shape present wellbeing.
What It Does

Uses guided relaxation and subconscious exploration to uncover deeply rooted patterns and experiences that may influence present emotions, relationships and overall wellbeing.

Suitable For

People seeking clarity around recurring patterns, emotional blocks, fears, relationship challenges or a deeper understanding of themselves.

Benefits & Outcomes

Greater self-awareness, emotional release, improved inner peace, enhanced wellbeing and a deeper connection between mind, body and emotions.

Family Constellation Therapy

Surfacing hidden family-system patterns so they no longer shape your thoughts, emotions and life.
What It Does

Explores the unseen patterns, relationships and dynamics within a family system that may continue to influence our thoughts, emotions and life experiences.

Suitable For

Anyone carrying inherited patterns, unresolved family dynamics or a sense of repeating cycles they cannot quite name.

Benefits & Outcomes

New perspectives, release of emotional burdens and greater clarity, balance and connection.

How a Session Works

Three steps to begin.

☀

Reach out

Book a slot or send a message to share what is going on. A real conversation to start with, never a clinical form.

☽

Sit With Sadhna

A calm exploratory session to understand your energy, history and what you need.

✦

Your healing plan

A path matched to you, drawing on the modalities that fit - revisited as you change.

In Their Words

Healing that stays.

“

4 years ago, I felt completely lost, disconnected from life and from myself. I was struggling with anxiety, lack of clarity, low confidence and constant inner conflict. There was a deep void, no direction in life, confusion in relationships and unresolved childhood patterns that I didn't even fully understand. Over time, it started affecting every part of my life - my thoughts, my emotions, my choices, even leading me towards unhealthy habits and addictions. Today, I can honestly say I feel more at peace, more aware and more connected to myself than ever before. This journey with Sadhna Ma'am didn't just help me cope. It helped me heal, transform and truly find myself again.

- A client on their InnerQuest journey
“

Dear Sadhna, I wanted to express my gratitude to you for being my guiding light, especially when I was struggling with postpartum depression. From my first child to my second child, I have seen a beautiful difference in the way I look at life, relationships and most importantly myself. I didn't know that acknowledging my own issues and beginning a deep healing journey could transform me on a physical, emotional and mental level. You have become my anchor for life.

- A mother Sadhna walked beside
Begin Your InnerQuest

Take the first quiet step.

Choose a time that suits you and book a session in seconds. Dr. Sadhna meets you with the same care, in clinic or online.

Where to Find Sadhna

Three clinics across Gurugram & Delhi.

InnerQuest with Sadhna

B 2/18, DLF Phase 1,
Gurugram, Haryana

+91 98112 37334

Antara Integrated Wellness

49, Gulmohar Marg, opp. Bharti Airtel, Mushedpur, DLF Phase 2, Sector 25, Gurugram - 122002

+91 70426 17222

Sampurnam Holistic Clinic

D-72, Ground Floor, Geeta Bhawan Lane, Hauz Khas, New Delhi - 110016

+91 70424 62606
InnerQuest with Sadhna logo Say Hello

Reach out, gently.

Questions before you book are always welcome. Send a note by email or find Sadhna on social media - she replies personally.

Send us a message

Tell Sadhna a little about what you are looking for and she will reply by email.

Book a Session Message