Energy and emotional healing with Dr Sadhna Mehta - chakra balancing, BodyTalk, clinical hypnotherapy and sound healing. Twenty years guiding people out of stress and back to balance, in Hauz Khas and Gurugram.
InnerQuest is Dr Sadhna Mehta's practice of energy medicine - working with the body's energy field, the nervous system and the emotions held within it. Sessions are calm, unhurried and tailored to where you are: stress and burnout, sleep, anxious patterns, grief, or simply feeling stuck and out of alignment.
Twenty years of practice across BodyTalk, clinical hypnotherapy, Bach flower remedies and sound healing mean the path is matched to you - never one fixed protocol.
Each session draws on the methods that fit your need that day. Nothing is forced; everything is gentle.
Clearing and rebalancing the body's energy centres to ease tension and restore flow.
A whole-system approach that helps the body re-establish its own lines of communication.
Gentle, guided work with the subconscious to release patterns held below awareness.
Plant-based remedies chosen for your emotional state, supporting calm and resilience.
Working with the body to process emotion and stress the mind alone cannot reach.
Tuned vibration and resonance to quiet the nervous system and deepen rest.
Applied magnetic fields used to support circulation, comfort and energetic balance.
Simple energetic processes that help loosen the limits we hold and lighten the mind.
Message or call to share what is going on. A real conversation to start with, never a clinical form.
A calm first session to understand your energy, history and what you need.
A path matched to you, drawing on the modalities that fit - revisited as you change.
Book a session in Hauz Khas or Gurugram, or simply ask a question. Dr Sadhna replies personally.
Tell Sadhna a little about what you are looking for. This opens WhatsApp with your note ready to send.
Most people who come to InnerQuest are first-timers. The first session is simply a calm conversation to understand you - there is nothing you need to know or prepare beforehand.
No. Energy medicine is a complementary practice for wellbeing, stress and emotional balance. It sits alongside - never replaces - care from your doctor. Please continue any treatment your physician has advised.
In person at Hauz Khas, New Delhi, and at the Innerquest Integrative Centre in Gurugram. Ask when you book whether your sessions can also be done online.
It depends entirely on you and what you are working with. Some feel a shift after one session; others prefer an ongoing path. Sadhna will be honest with you about what helps.
Message on WhatsApp or call +91 70424 62606, Monday to Saturday, 10 AM to 7 PM. Sadhna responds personally.