Energy and emotional healing with Dr. Sadhna Mehta - Chakra Balancing, BodyTalk, Hypnotherapy, Womb Healing and more. More than a decade of experience, four national awards and one quiet promise: to guide you back to balance.
InnerQuest is Dr. Sadhna Mehta's practice of energy medicine, working with the body's energy field, the nervous system and the emotions held within it. Sessions are calm, unhurried and tailored to address stress, burnout, sleep disturbances, anxiety, grief or simply feeling stuck and out of alignment.
Honoured with four national awards and co-author of The Missing Links with six other doctors, Dr. Sadhna Mehta brings together more than a decade of experience across twelve healing modalities. Every session is thoughtfully matched to the individual because healing is never about one fixed protocol - it is about what you need, when you need it.
Each session draws on the methods that fit your emotional and energetic needs. Tap any one to see what it does, who it suits and what it brings.
Helps clear energetic blockages and restore balance across the body's energy centres.
Individuals experiencing stress, fatigue, emotional imbalance or feeling disconnected.
Greater emotional harmony, improved energy flow, reduced stress and a stronger sense of wellbeing.
Uses a holistic system to improve communication between the body, mind and emotions, supporting the body's natural healing processes.
People seeking support for physical discomfort, emotional challenges, stress or overall wellness.
Improved resilience, enhanced wellbeing, emotional balance and a better mind-body connection.
Works with the subconscious mind to identify and transform limiting beliefs, habits and emotional patterns.
Individuals dealing with anxiety, fears, stress, confidence issues, habits or emotional blocks.
Increased confidence, emotional freedom, positive behavioural change and lasting personal growth.
Uses natural flower essences to gently support emotional wellbeing and restore inner balance.
Individuals experiencing stress, anxiety, overwhelm, grief, fear or emotional sensitivity.
Greater emotional stability, improved resilience, inner calm and enhanced self-awareness.
Integrates body awareness with psychotherapy to release stored emotions, trauma and stress patterns.
People experiencing anxiety, emotional overwhelm, trauma, relationship challenges or chronic stress.
Deeper emotional healing, improved self-awareness, reduced stress and stronger mind-body integration.
Uses therapeutic sound frequencies and vibrations to promote relaxation and energetic alignment.
Individuals seeking stress relief, emotional balance, relaxation or deeper meditation experiences.
Reduced stress, improved sleep, nervous system regulation and a greater sense of peace.
Supports the release of emotional wounds, trauma and energetic patterns connected to feminine health, relationships and self-worth.
Women seeking emotional healing, empowerment, fertility support or a deeper connection with themselves.
Enhanced emotional balance, improved self-esteem, inner healing and greater feminine wellbeing.
Uses energetic processes and awareness-based tools to help release limiting thoughts, emotions and beliefs.
Individuals seeking greater clarity, ease, personal growth and freedom from mental or emotional limitations.
Expanded awareness, reduced stress, improved decision-making and a more empowered outlook on life.
Helps identify and heal different parts of the self, creating greater inner harmony and self-understanding.
Individuals struggling with anxiety, self-criticism, ancestral trauma, relationship issues or emotional overwhelm.
Improved emotional regulation, increased self-compassion, deeper healing and stronger relationships.
Provides spiritual insights into recurring life patterns, relationships, soul lessons and personal growth opportunities.
Individuals seeking clarity, guidance, self-discovery or a deeper understanding of their life journey.
Greater clarity, aligned decision-making, spiritual insight, personal growth and a stronger sense of purpose.
Uses a gentle therapeutic approach to help heal emotional wounds, unmet needs and subconscious patterns formed during childhood, supporting emotional wellbeing and inner harmony.
People experiencing emotional triggers, relationship challenges, low self-esteem, anxiety, unresolved childhood experiences or seeking deeper self-awareness.
Improved emotional resilience, healthier relationships, enhanced self-esteem, greater emotional balance and a stronger connection with oneself.
Uses guided relaxation and subconscious exploration to uncover deeply rooted patterns and experiences that may influence present emotions, relationships and overall wellbeing.
People seeking clarity around recurring patterns, emotional blocks, fears, relationship challenges or a deeper understanding of themselves.
Greater self-awareness, emotional release, improved inner peace, enhanced wellbeing and a deeper connection between mind, body and emotions.
Book a slot or send a message to share what is going on. A real conversation to start with, never a clinical form.
A calm exploratory session to understand your energy, history and what you need.
A path matched to you, drawing on the modalities that fit - revisited as you change.
4 years ago, I felt completely lost, disconnected from life and from myself. I was struggling with anxiety, lack of clarity, low confidence and constant inner conflict. There was a deep void, no direction in life, confusion in relationships and unresolved childhood patterns that I didn't even fully understand. Over time, it started affecting every part of my life - my thoughts, my emotions, my choices, even leading me towards unhealthy habits and addictions. Today, I can honestly say I feel more at peace, more aware and more connected to myself than ever before. This journey with Sadhna Ma'am didn't just help me cope. It helped me heal, transform and truly find myself again.
Dear Sadhna, I wanted to express my gratitude to you for being my guiding light, especially when I was struggling with postpartum depression. From my first child to my second child, I have seen a beautiful difference in the way I look at life, relationships and most importantly myself. I didn't know that acknowledging my own issues and beginning a deep healing journey could transform me on a physical, emotional and mental level. You have become my anchor for life.
Choose a time that suits you and book a session in seconds. Dr. Sadhna meets you with the same care, in clinic or online.
49, Gulmohar Marg, opp. Bharti Airtel, Mushedpur, DLF Phase 2, Sector 25, Gurugram - 122002
+91 70426 17222D-72, Ground Floor, Geeta Bhawan Lane, Hauz Khas, New Delhi - 110016
+91 70424 62606
Say Hello
Questions before you book are always welcome. Send a note by email or find Sadhna on social media - she replies personally.
iqwithsadhna@gmail.comTell Sadhna a little about what you are looking for and she will reply by email.
