Energy and emotional healing with Dr Sadhna Mehta - chakra balancing, BodyTalk, hypnotherapy, womb healing and more. Twenty years, four national awards, and one quiet promise: to guide you back to balance.
InnerQuest is Dr Sadhna Mehta's practice of energy medicine - working with the body's energy field, the nervous system and the emotions held within it. Sessions are calm, unhurried and tailored to where you are: stress and burnout, sleep, anxious patterns, grief, or simply feeling stuck and out of alignment.
A winner of four national awards and the author of Missing Links, Sadhna draws on twenty years across ten modalities so the path is always matched to you - never one fixed protocol.
Each session draws on the methods that fit your need that day. Tap any one to see what it does, who it suits and what it brings.
Helps clear energetic blockages and restore balance across the body's energy centres.
Individuals experiencing stress, fatigue, emotional imbalance, or feeling disconnected.
Greater emotional harmony, improved energy flow, reduced stress, and a stronger sense of wellbeing.
Uses a holistic system to improve communication between the body, mind and emotions, supporting the body's natural healing processes.
People seeking support for physical discomfort, emotional challenges, stress, or overall wellness.
Improved resilience, enhanced wellbeing, emotional balance, and a better mind-body connection.
Works with the subconscious mind to identify and transform limiting beliefs, habits and emotional patterns.
Individuals dealing with anxiety, fears, stress, confidence issues, habits, or emotional blocks.
Increased confidence, emotional freedom, positive behavioural change, and lasting personal growth.
Uses natural flower essences to gently support emotional wellbeing and restore inner balance.
Individuals experiencing stress, anxiety, overwhelm, grief, fear, or emotional sensitivity.
Greater emotional stability, improved resilience, inner calm, and enhanced self-awareness.
Integrates body awareness with psychotherapy to release stored emotions, trauma and stress patterns.
People experiencing anxiety, emotional overwhelm, trauma, relationship challenges, or chronic stress.
Deeper emotional healing, improved self-awareness, reduced stress, and stronger mind-body integration.
Uses therapeutic sound frequencies and vibrations to promote relaxation and energetic alignment.
Individuals seeking stress relief, emotional balance, relaxation, or deeper meditation experiences.
Reduced stress, improved sleep, nervous system regulation, and a greater sense of peace.
Supports the release of emotional wounds, trauma and energetic patterns connected to feminine health, relationships and self-worth.
Women seeking emotional healing, empowerment, fertility support, or a deeper connection with themselves.
Enhanced emotional balance, improved self-esteem, inner healing, and greater feminine wellbeing.
Uses energetic processes and awareness-based tools to help release limiting thoughts, emotions and beliefs.
Individuals seeking greater clarity, ease, personal growth, and freedom from mental or emotional limitations.
Expanded awareness, reduced stress, improved decision-making, and a more empowered outlook on life.
Helps identify and heal different parts of the self, creating greater inner harmony and self-understanding.
Individuals struggling with anxiety, self-criticism, trauma, relationship issues, or emotional overwhelm.
Improved emotional regulation, increased self-compassion, deeper healing, and stronger relationships.
Provides spiritual insights into recurring life patterns, relationships, soul lessons and personal growth opportunities.
Individuals seeking clarity, guidance, self-discovery, or a deeper understanding of their life journey.
Greater clarity, aligned decision-making, spiritual insight, personal growth, and a stronger sense of purpose.
Book a slot or send a message to share what is going on. A real conversation to start with, never a clinical form.
A calm first session to understand your energy, history and what you need.
A path matched to you, drawing on the modalities that fit - revisited as you change.
4 years ago, I felt completely lost, disconnected from life and from myself. I was struggling with anxiety, lack of clarity, low confidence, and constant inner conflict. There was a deep void, no direction in life, confusion in relationships, and unresolved childhood patterns that I didn't even fully understand. Over time, it started affecting every part of my life - my thoughts, my emotions, my choices, even leading me towards unhealthy habits and addictions. Today, I can honestly say I feel more at peace, more aware, and more connected to myself than ever before. This journey with Sadhna Ma'am didn't just help me cope. It helped me heal, transform, and truly find myself again.
Dear Sadhna, I wanted to express my gratitude to you for being my guiding light, especially when I was struggling with postpartum depression. From my first child to my second child, I have seen a beautiful difference in the way I look at life, relationships, and most importantly myself. I didn't know that acknowledging my own issues and beginning a deep healing journey could transform me on a physical, emotional, and mental level. You have become my anchor for life.
Choose a time that suits you and book a session in seconds. Dr Sadhna meets you with the same care, in clinic or online.
49, Gulmohar Marg, opp. Bharti Airtel, Mushedpur, DLF Phase 2, Sector 25, Gurugram - 122002
+91 70426 17222D-72, Ground Floor, Geeta Bhawan Lane, Hauz Khas, New Delhi - 110016
Book a visitReflections, practices and moments of calm - shared regularly with the InnerQuest community.
Say hello
Questions before you book are always welcome. Send a note, or find Sadhna on social media - she replies personally.
Tell Sadhna a little about what you are looking for. This opens WhatsApp with your note ready to send.